35. Nice Cream

Ice cream has been around since the years in AD 

And as the years went on different ways to make ice cream were available

Now-a-days in the 21st century ice creams are high in sugar, calories, and usually excessive additives and artificial ingredients 

The solution to this creamy delicious treat? Nice cream. 

Simply peel bananas and stick them in a container or bag

Once frozen, use a high speed blender to get that ice cream consistency (few ounces of water) 

Add any fruit (I like raspberries and dates) 

Maybe add some protein (I like chocolate protein with a dollop of peanut butter)

Add some seeds (I go with chia or flax) 

And boom! There you have a healthy delicious ice cream alternative that takes less than 5 minutes to make!