This page is all the notes I’ve gathered along my ultra journey.
Start Here
What is an Ultramarathon and is it for me?
Do you have what it takes to run an ultramarathon?
10 Ultramarathon Tips: Do You Really Want to Run an Ultra?
How to plan your marathon and ultramarathon races for the year
Training
5 beginner running tips | 5 tips I wish I knew
5 principles for ultra training
9 pieces of advice to go from a 50-mile to a 100-mile ultramarathon
Ultramarathons: Training for life & mental bank deposits
Why is the long run so important when running Ultramarathons?
How to increase weekly mileage for runners without getting hurt!
5 Tips for Using Marathons as Training for Ultras
8 tips for when running on the trails.
How I trained for a 200-Mile Ultramarathon
Issues
How runners can fix (and prevent) chafing issues, for good!
Crewing
Crewing Ultras: what, how, & Aid Stations
Joe DiAndrea 