Do you have one? It helps.
Because it’s a lot easier to do things when we plan on doing them.
Monday I’m doing this, Tuesday that, etc.
I work out at 9 am on these days
Sit down every Sunday – or whatever works for you and map out what you’re doing each day of the week – workout-wise.
Long cardio, various strength training, yoga are some of the stuff that’s on my list.
Fill me in with what you got!
Joe DiAndrea 