105. The first step

The first step 

The first step to any change is awareness 

Because we can’t just change something that we don’t even know what to change 

Do we want to stop being emotionally reactive? 

Let’s start to become aware of the fact that we do become emotionally reactive 

and even further… 

to become aware WHEN we are emotionally reacting

It may not happen this second, but with time it will happen

There’s no price to pay, we just have to genuinely try. 

And try and try again. 

And keep on trying until we succeed 

Because the only way to lose a game is to stop playing, 

Eventually we’ll win. 

Let’s not stop playing the game of life because of this or that and instead take control of what we want and who we want to be.