Here’s a way for us to begin connecting with our inner world
For now, let’s close our eyes (eventually we won’t have too.)
Feel our body from within, direct our attention there.
Are we alive? Can we feel that subtle energy field that spreads throughout our entire body?
Feel this for a few moments…
Play with the feeling, have fun.
That feeling is formless, we feel limitless
And we can feel that throughout our days, every day
It just takes practice
Joe DiAndrea 