Eat fruits and vegetables
Don’t drink alcohol
Drink more water
The less processed and less ingredients a food has, the better.
These four simple rules to follow will pay DIVIDENDS for our health
It’s not complicated
We just have to do the work
We have the goal, to be healthy
We have the strategy – the what to do
And now we have the tactic – how to do it
The only way to get that crossed off our list?
Simply, getting these tasks done.
The power list could help with this too.
And it doesn’t matter if we do or don’t do these things, because time will tell.
Joe DiAndrea 