476. a central message

Impulses of all kinds are going to come our way. 

Social media, distractions, impulses, conflicts… 

And our job is to control these impulses, almost like bringing a dog to heel. 

There’s a gap between when something happens and our response 

We can think before we act. 

Who’s in control? 

What’s guiding my decisions? 

Me or ego?

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