601. Fruit first 

Fruit is unique, and has a lot of sugars (natural sugars that is, little different than Synthetic sugar) 

Ever eat fruit and start burping? 

It’s when we eat fruit on a full stomach – the sugars sit on top of the food 

But if we eat fruit on an empty stomach? 

Aka Fruit first? 

The fruit doesn’t have anything to sit on top of – our stomach is empty 

The fruit passes through our stomach seamlessly

Giving us more energy, less burps,

Less weight, and faster prep – saving time 

It could even be fruit until noon, 

But fruit first is a start

Try it out and see for yourself