Ever experience that?
You did something hard, that you never thought you could, but with hard work and dedication – you pulled it off?
What if we started to intentionally put ourselves in those predicaments?
An example: I started with a marathon, something I was so scared to do. Then it went to a 50 mile race. I was even more scared. Then 100 miles. Scared shitless. And then 200 miles, a calm.
And with each victory won, each lesson learned, it helped to change my beliefs.
Beliefs on life, on little things, on what I can accomplish, on what the body can endure, on controlling what I can, staying focused, disciplined, getting better
Joe DiAndrea 