772. 10 Essential strength training exercises for runners

~ Joey D
  1. Deadlifts 
  2. Bench press 
  3. Overheadpress 
  4. Squats 
  5. Romanians 
  6. Atg split squats 
  7. Shin and calf raises 
  8. Goodmornings 
  9. Planks 
  10. L sits 

Try them once or twice a week

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Published by Joey D

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