945. A Happiness Rant

Happiness has nothing to do with relaxation

Maybe we’re learning that the hard way. 

Because happiness comes from flow.

So what is flow?

Flow happens when we are intensely engaged in a task. One that we don’t have to do; but want to do. There is a clear objective and we receive immediate feedback. 

Artists, athletes, business owners, musicians, actors…   

They’re happiest when they are absorbed in their work, which is often exhausting. 

What is preventing you from being happy?

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