Running is beautiful and satisfies so many basic human desires
Movement, locomotion, adventure, doing something hard…
It changed my life, allowing me to dream bigger, build self-confidence, become healthier, put a plan together, execute that plan, strive towards a goal, give my best at the moment, work with what I have, to push myself
And I’m not the only one. Tens of thousands of people, maybe even millions, will give you their version of running and how it benefits them
you need not start with a 100-mile race.
start small: go around your block every day
think big: and do that for a year. then bump it up.
Will you be next?
Joe DiAndrea 