How do we say things?
When things are going good, we probably have a smile on our face
If things go south, we’re probably emotionally reactive
How do we say things to someone when we need to discuss something serious or a boundary has been crossed?
What do we even say?
Giving time to figure out – what we want to say – can save us a lot of headaches
It’s giving us a logical course of action
We may feel overwhelmed because we don’t know how to respond but what if we figured that out? What to say to someone?
Would the overwhelming feeling go away?
Or how would we respond to the situation that caused us to get reactive next time around, in a way we’re proud of or doing the same thing again?
Doing hard work and the mental game is hard work.
Joe DiAndrea 