Monday:

3 mile run. (1 mile warm up, 1 mile fast, 1 mile cool down)

WOD: Full body home “max monday” 

• Warm up joints
• push/ pull max (45/15)
• Max Circuit x1
  • Heel walks 
  • Good Mornings 
  • Slant squat 60 
  • Sl romanan
  • Pistol squats
  • Horse 90 sec
  • wall sit
  • bridge max 
  • Compression, plank, wheel, L sit 

Should take about 45 minutes.

Do this template for everyday of the week.

Day to day is going to be similar, with a different focus.

In a few years? You won’t even recognize yourself.