1101. 8 Gifts to Give Yourself and 4 Poisons to Avoid/ Eliminate

1. Breathing (1 in 4 hold 2 out ratio) 10 breaths 3x per day
2. Water-rich foods (fruits and veggies) + a gallon of water
3. Essential Fatty Acids (avocado, nuts, seeds)
4. Alkalinity: add fresh lemon to water,
5. Aerobic base: 30 minutes of aerobic exercise 3x per week (aerobic heart rate use the formula 180 – your age) and make it fun!!!!!
6. Follow the 5 rules of healthy eating
   • drink water before and after meals, not during
   • food combined (starch and veggies OR meat and veggies if needed, fruit on an empty stomach)
   • relax state
   • don’t overeat
   • eat organic free of pesticides and growth hormones
7. move often
8. Stay positive and shield yourself from negative influences

and the four poisons:

1. processed fats and foods
2. Animal flesh
3. Dairy products
4. Acid addictions (coffee, etc)

Don’t shoot the messenger, thanks TR