After such a grand effort – running 100 miles
The body is drained
The mind even more
To finish the race, and have such a high
Yet to come crashing down in the days post race
Life is all filled with highs and lows
We can’t stay high forever
But we can get better at handling the lows
Reflect, be present, recover, refocus, read, converse, mediate
And so many other ways
This too shall pass
Joe DiAndrea 