you didn’t gain that weight in one day
It was a little bit everyday
maybe only a half pound per week, 2 pounds per month.
24 pounds a year
120 pounds in 5 years..
That’s something you’re going to feel, maybe even asking where did all this weight come from?
It’s just been adding up a little bit everyday.
The same can go for anything though, and work for us or against us.
Studying for an hour a day, after a month of that you’d study for 30 hours
It doesn’t seem like a lot in the moment, but little things add up to big results.
Joe DiAndrea 