Here’s an example:
Plan what you want to do
- Lose weight
Do the plan
- an hour and a half of movement per day (workout or walk/ jog)
- gallon of water
- only eating fruit until noon
- stop eating by 7 pm
Review the results: How’d you do?
- What went well? I started off strong
- What didn’t? the weekend was hard, I didn’t follow through on my diet or workouts
- What am I going to do differently? I’ll cut my drinks to “two and done” and drink plenty of water afterward. I messed up because I had a few drinks, then a few more, then ate shitty to “sober up” and skipped my alarm on Sunday, laid in bed, and ate some more, probably not drinking enough water either.
Do this each week and in a few months? You’ll be a completely different person.
Let alone a few years.
Keep growing and striving for better.
Joe DiAndrea 