Diaries usually get written when something bad happening
The who, what, when, where, why’s
But what about when things are going good?
The diary gets tossed to the side
I guess that’s the point of a diary, to dissect failure, but why can’t we dissent our wins too?
If the bad times can get some of our time, why can’t the good times?
This would serve a valuable purpose of looking back on the good times, when the bad times come – maybe even help get us out of this little rut: What was I doing differently during the good times?
Every day
Write in your diary, journal – whatever you want to call it – everyday – and be you.
In our fast-paced digital age, the simple act of putting pen to paper can seem almost foreign. Yet, the humble; old reliable diary remains a powerful tool for personal growth, self-reflection, and emotional well-being. Here are some of the reasons to keep a diary:
Preserving Memories
One of the most beautiful aspects of diary-keeping is its ability to capture snapshots of our lives. Like a personal time capsule, a diary preserves our thoughts, feelings, and experiences that might otherwise fade into the mists of memory. Years later, you can revisit these moments, gaining fresh insights and appreciating your personal journey.
Organizing Thoughts
Our minds can often feel like a swirling vortex of ideas, worries, and dreams. A diary provides a safe, private space to untangle this mental knot. By writing down your thoughts, you create order from chaos, making your inner world more accessible and manageable.
Boosting Metacognition
This is the ability to analyze and understand your own thought processes. Regular journaling can sharpen this skill, leading to better self-awareness and decision-making.
Goal-Setting and Achievement
Have you ever set a New Year’s resolution only to forget about it by February? A diary can be your accountability partner. Writing down your goals and revisiting them regularly can help you stay focused and motivated. It’s a simple yet effective way to turn intentions into actions.
Mental Health Support
In today’s stressful world, maintaining good mental health is crucial. Diary-keeping can be a valuable tool in this regard. Writing about negative experiences can help reduce stress, manage anxiety, and cope with depression. It’s like having a therapist on your nightstand, always ready to listen without judgment.
Honing Your Writing Skills
Whether you’re an aspiring novelist or just want to improve your communication skills, regular diary writing is excellent practice. It helps you develop your unique voice, expand your vocabulary, and express yourself more clearly.
Offering Your Perspective
In a world dominated by curated social media feeds and polarized news sources, your diary can be a refreshing source of authenticity. It’s a place to offer your unfiltered perspective on current events, free from the pressures of likes and shares.
Yeah,
Keeping a diary is more than just a habit – it’s a journey of self-discovery. It’s a powerful tool for preserving memories, organizing thoughts, setting goals, maintaining mental health, improving writing skills, and sharing your unique voice with the world.
So give it a try, what’s there to lose?
Grab a notebook, find a quiet corner, and start writing. Your future self will thank you for the treasure trove of insights and memories you’re about to create.
This is how I want to write these blogs moving forward, more written in the form of a diary vs “snippets”
Here it goes
It’s funny that I’m starting this diary thing off on a low note.
Not mentally low, just physically not feeling my best (below)
Margaritas. Large. Unexpected dinner date with gmom and wifey:
- Margs
- Fajitas
- The good herb
- Models
- Laughs
- 4 mile run (buzzed)
- Catching up with family and friends
- Talking shop
- Getting some power list items done (won the day)
- Watching overlander travel episode while smashing a pint of non dairy ben and jerrys
- Cracking up for what felt like 2 hours non stop. A sock was in my bun. How’d that get there?
None of this was planned, doesn’t happen often… there’s something about going witht he flow being where your feet are, there’s power that.
Today tho, HA i woke up hurting a little bit – it’s my own damn fault, did I need the last modelo or glass of wine? Probably not. That’s one of the reasons I hate drinking… the next day and the poor quality of sleep but I love drinking for the taste and the effect – don’t we all? That’s probably way it’s legal, a weapon to keep us dumbed down. I wonder if jesus would drink? I know wine and what not, but did he get drunk? Or maybe not drunk but a few too many when all is said and done? That’s what I do, not drinking often but when I do i usually have 2 too many; maybe I have a problem somewhere in there – livin
Joe DiAndrea 