4:30 wake up
Coffee
Wash up
Movement
Let the dog out
Get gear on
5:30 leave
14 mile warm up run from fox chase train to Lincoln financial field for the eagles 5k
After checking in, it was about 8:10, 20 minutes to start
Met up with a friend down there and a couple other local 98 guys
The race started at 8:30, and by 8:52 we were done. 22 minute 5k, not bad
We finished on the field, downed a water and 2 beers, chatted with some friends and then I was back on the road by 9:30, I had a train to catch.
4 miles later, I got to the train with about 10 minutes to spare.
21 miles for the day, yay.
Corie and champy met me at the fox chase train station for the walk home.
What a fun day.
Joe DiAndrea 