Most transformations die in the planning stage.
We design perfect routines.
Map detailed progressions.
Then never start.
Here’s what works: If it takes less than two minutes, do it now.
Text that friend—now
Do those five pushups—now
Transfer $20 to savings—now
Write one grateful thought—now
Clean the dishes – now
The two-minute rule bypasses your brain’s resistance. It’s too small to fear, too quick to postpone, too simple to optimize.
But here’s the secret: Starting is everything.
That two-minute action creates momentum.
Momentum creates identity shift.
Identity shift creates sustainable change.
The person who texts becomes someone who maintains relationships.
The person who does pushups becomes someone who exercises.
The person who saves becomes someone who invests in their future.
Stop planning your transformation.
Start it.
Right now. Two minutes.
What matters isn’t the size of the action—it’s that you take it.
The path to everywhere begins with anywhere.
Joe DiAndrea 