These are my notes I sent to my crew.
I have a loop race coming up, 3.75 miles per loop.
My crew is going to drop me off, pick me up, and call during the race to check in.
Call 1: 12pm – Loop 6 / Mile 22.5
Call 2: 5pm – Loop 11 / Mile 41.25
Call 3: 10 pm – Loop 16 / Mile 60
Call 4: 3am – Loop 22 / Mile 82.5
Crew Call: Simple and Quick
OPENING
Co to Jo Can you hear me?
Are you running a loop right now or coming into an aid station?
What loop are you on?
SAFETY CHECK:
What’s 27 minus your current loop number?
When did you last pee and what color was it?
How’s your calorie intake coming along?
MORALE CHECK:
What’s going well right now?
CLOSING:
12pm: Remember to run the shade, walk in the sun, and to keep that 12:00 pace. Stay on top of your intake
5pm: Way to get through the hottest part of the race ,you got this. Stay on top of your intake
10pm: get ready to go through the night, you got this. Stay on top of your intake
3am: Way to get through the night, you got this. Stay on top of your intake. I’ll see you soon!
Joe DiAndrea 