- not cutting corners
- Kevins rule
- Misogi
- Sex once per week
- Quality sleep
- Daily movement
- Mindful eating
- Staying hydrated
- Not drinking alcohol
- Live simply
- Breath deeply
- Mediate often
- Pondering
- Journaling
- Powerlist
- Planning
- Doing
- Reviewing
- Earning
- Saving
- Investing regularly
- Continual and never ending improvement