1588. Daily Health Habits for a Balanced Lifestyle

Daily: 

• fruit first
• whole food plant based / minimally processed diet 
• no eating after 8
• no alcohol 
• gallon of water

Workout of the day

• Yoga 10 minutes x2
• Mobility 10 minutes x 2
• Balance 1 minutes x2
• Meditate 2 minute x2
• Hang 5 sets x 2
• Strength / Cardio x 7

Weekly: 

• 50 hours of sleep
• 11 hours of movement