Everyone’s hard is different Some people it's hard not to work out And for others it’s hard to work out Everyone’s hard is different But we can all agree that if something’s hard, we should be doing it Because that’s where we get better Where we experience growth And when we grow, When we go … Continue reading 107. Everyone’s hard is different
Author: Joey D
106. But first, lets show it
Tell the world what we’re going to do How many times have we read or heard people shouting out their goals? “I’ll be a millionaire by 25” “I’m going to build the biggest business” “I’ll be traveling the world” “I’ll have a ripped physique” It's great to set goals because frankly most don’t Where the … Continue reading 106. But first, lets show it
105. The first step
The first step The first step to any change is awareness Because we can’t just change something that we don’t even know what to change Do we want to stop being emotionally reactive? Let’s start to become aware of the fact that we do become emotionally reactive and even further… to become aware WHEN we … Continue reading 105. The first step
104. MINS
MINS Most Important Next Step 'MINS' What’s our most important next step in achieving our goals? (We do have goals, right?) See, we don’t need to know every step of how to do something. Because we’re not singing the A,B,C’s Instead, we just need to know the most important next step And then the most … Continue reading 104. MINS
103. Standards and Goals
Goals are something worth striving for. To wake up early, make x amount a month, read this many pages Standards are a level of quantity we have with ourselves I’m never late, I always try my best, I control what I can control, I don’t talk behind people’s backs. And standards are formed by keeping … Continue reading 103. Standards and Goals
102. Nobody Does
Before we utter the words, “but i don’t feel like it” Let this serve as a reminder that - nobody does. Nobody feels like doing the dishes Or getting up at the ass crack of dawn Working out Saying no And anything else that we can think of. But, if we only did things when … Continue reading 102. Nobody Does
101. Just do it
How many times do we say “I’ll just do it later”? And sometimes that later becomes never and we end up with a list of loose ends that somehow need to get done. If a task takes 5 minutes or less, just do it. Dishes Throwing a load of landry in Letting the dog out … Continue reading 101. Just do it
100. Chances are
Close our eyes When’s the last time we slowed down, took a breath, and felt our inner world? Chances are If we don’t practice meditation, then we probably haven't done the above in a while… So let’s do a little exercise: Close our eyes, take a few deep breaths, and imagine us leaning forward without … Continue reading 100. Chances are
99. It’s like life
A wise woman once shared with me that the wisest people can pull life lessons from anything, even the simplest things Snowboarding - like everything else - is like life It’s exciting snowboarding is filled with some adrenaline and extreme presentness, we may not walk this way in life but it is a goal worth … Continue reading 99. It’s like life
98. WOY
Word of the year Having a word of the year brings focus Like the rutter on a boat, guiding us in - sort of - the direction we want to go And whenever we need a reminder on who we want to become, we can use our word of the year to keep us on … Continue reading 98. WOY
Joe DiAndrea 