1581. The Power of No: A Complete Guide to Intentional Living

The Hard Truth About Yes Every time you say yes to something, you're saying no to everything else. This isn't philosophy—it's math. You have 24 hours in a day, limited energy, and finite resources. When you give them to one thing, that time is gone from everything else. Most people don't think about this. They … Continue reading 1581. The Power of No: A Complete Guide to Intentional Living

1577. Box breathing

Breathe in for 4 Hold for 4 Breathe out for 4 Hold for 4 Repeat as much and as often as needed This technique has been working amazingly well to calm the nerves, mind; and to be submersed in the present moment