So what are your favorite physical activities or exercises?(that's a thing right?) “Any Movement.” Movement in general is one of the best ways we can live a healthy life. BUT, What’s movement? Simply moving the body. It doesn’t have to be working out with weights or doing this many reps for this many sets Movement … Continue reading 1593. What are your favorite physical activities or exercises?
1592. Hainesport 12 hour 2025: a quick riff
The Hainesport ultra event holds a special place in my heart because its the place where I ran my first 100 miles ever, it's a place where a lot of people run their first 100 miler ever. That’s one of the reasons I love these loop races (yeah it’s a one mile loop you run … Continue reading 1592. Hainesport 12 hour 2025: a quick riff
1591. Earned Fitness: The Journey to Health and Strength
"He makes me feel slow" I heard someone say that as I jogged past them, It was just a silly comment, but I got to thinking about that concept My fitness? It wasn't given. It was earned. These legs have thousands of miles on them, My muscles have thousands of reps, Thousands of hours went … Continue reading 1591. Earned Fitness: The Journey to Health and Strength
1590. It’s been a while
It's been a while since I posted, and after almost 1600 posts, the habit died off. It's humbling because nothing is a sure thing Things take effort. I guess I thought that even after 1600 posts or so, this writing thing would just keep going And with the big changes I had this year, a … Continue reading 1590. It’s been a while
1589. Controlling what we can
some reflections on this topic: One of the only things we can control is how we respond to situations How do we respond when someone’s complaining ? Complain w them? Let them go? Do we carry those complaints with us? Or can we let it in one ear then out the other? Or if someone … Continue reading 1589. Controlling what we can
1588. Daily Health Habits for a Balanced Lifestyle
Daily: fruit first whole food plant based / minimally processed diet no eating after 8 no alcohol gallon of water Workout of the day Yoga 10 minutes x2 Mobility 10 minutes x 2 Balance 1 minutes x2 Meditate 2 minute x2 Hang 5 sets x 2 Strength / Cardio x 7 Weekly: 50 hours of sleep 11 hours of … Continue reading 1588. Daily Health Habits for a Balanced Lifestyle
1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
Nine months ago, I started grinding through a union electrical apprenticeship. In about 5 years, this will lead to a six-figure income, excellent benefits, and the kind of job security that makes parents beam with pride. And I quit. Not because I’m lazy or entitled. Not because I’m stupid. But because I finally learned the … Continue reading 1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
1586. Commit to list
not cutting corners Kevins rule Misogi Sex once per week Quality sleep Daily movement Mindful eating Staying hydrated Not drinking alcohol Live simply Breath deeply Mediate often Pondering Journaling Powerlist Planning Doing Reviewing Earning Saving Investing regularly Continual and never ending improvement
1585. You Are What You Choose to Be
You're gonna become exactly what you decide to become. Not what your circumstances tell you. Not what your environment says. Not what other people think you should be. What YOU decide. All that external stuff? The failures, the setbacks, the "poor me" situations? That's just noise. And your spirit doesn't give a shit about any … Continue reading 1585. You Are What You Choose to Be
1584. Loopy Looper 100
The weather was absolutely perfect. Mostly everything went according to plan too. Corie called me every 5 hours or so with some good reminders, laughs, and shop talk. I rolled my legs out when they got tired, changed shirts with the sun, shoes when my feet hurt, and my aid station time was pretty quick … Continue reading 1584. Loopy Looper 100
Joe DiAndrea 