1464. Sleep, Exercise, and Learning: The Connection Your Brain Desperately Needs

~ Joey D ~ Leave a comment

Ever notice how everyone tells you to "get enough sleep" and "exercise regularly" like they're suggesting you occasionally breathe oxygen?  Yeah, thanks for the groundbreaking advice. Here's the thing though—they're right.  But not for the reasons most people think. Sleep and exercise aren't just health checkboxes to tick off before you die. They're literally the … Continue reading 1464. Sleep, Exercise, and Learning: The Connection Your Brain Desperately Needs

1463. Break the Procrastination Habit: Tips and Strategies

~ Joey D ~ Leave a comment

You're probably reading this while avoiding something important. Maybe there's a deadline creeping up, or a project gathering dust, or a decision you've been putting off for months. But procrastination isn't laziness. It's not a character flaw. It's a deeply wired neurological response to psychological discomfort. And once you understand what's actually happening in your … Continue reading 1463. Break the Procrastination Habit: Tips and Strategies

1462. How to Remember Stuff: Memory Hacks That Actually Work

~ Joey D ~ Leave a comment

If you're still studying like you did in high school – cramming the night before an exam, highlighting entire textbooks, and hoping for some miracle of retention – you’re probably doing it wrong. Maybe even super wrong. In the course learning how to learn on coursera, one of the most taken, and highly rated courses … Continue reading 1462. How to Remember Stuff: Memory Hacks That Actually Work

1459. The Art of Electrical Rough-in: What Nobody Tells You About Wiring Rooms (Study Guide)

~ Joey D ~ Leave a comment

I'm going to give it to you straight: most homeowners have absolutely no idea what the hell goes into wiring a room properly. They flip a switch, the light comes on, and they think it's magic. But behind those walls is either a professionally organized system or a complete shit show waiting to burn your … Continue reading 1459. The Art of Electrical Rough-in: What Nobody Tells You About Wiring Rooms (Study Guide)

1458. The Art of Not Giving a F*ck About How Your Brain Works (But Maybe You Should)

~ Joey D ~ Leave a comment

Your brain is weird. Like, seriously weird. It's this three-pound lump of fat that somehow creates your entire reality, yet most of us have no idea how to use the damn thing properly. We're like teenagers with a Ferrari—lots of horsepower with no real driving skills. Today is a longer form of post because we're … Continue reading 1458. The Art of Not Giving a F*ck About How Your Brain Works (But Maybe You Should)