1422. The Distraction Economy: What We’re Really Losing When We Scroll

Let's talk about what's really happening to your life, one scroll at a time. You're not reading this blog post - you're scanning it. Your brain is already itching to check notifications. That itch? It's not your fault. But what you do about it is. The Most Expensive Thing You Own Your attention isn't just … Continue reading 1422. The Distraction Economy: What We’re Really Losing When We Scroll

1420. Finding The Flow (And Almost Finding The Floor)

Today's Wins Workout schedule pulled a switcheroo and it's feeling smoother than a polished conduit. Morning strength, evening miles Starting to move on site like I actually belong here. Timing's clicking like a well-wired switch. The "That Was Close" Chronicles Nearly had an unscheduled meeting with the living room floor post-work. Maybe the food situation … Continue reading 1420. Finding The Flow (And Almost Finding The Floor)

1415. A Letter to the Struggling: The Hidden Truth About Your Potential

Hey there, Let's cut through the BS. Right now, you're probably feeling stuck. Like you're watching everyone else sprint ahead while you're trudging through mud. I get it. But here's the thing – that feeling isn't reality. It's just the story you're telling yourself. The Tale of Two Mindsets There are two ways to view … Continue reading 1415. A Letter to the Struggling: The Hidden Truth About Your Potential