Ever see someone who’s gone insane? Not the people who’ve been through a tragedy, but those who are seemingly sane - but their lives and choices they make are what’s causing the insanity. Their lives are lived as a mountain one minute, and a valley the next. These people are exhausting. What if we could … Continue reading 1064. Impulses
1063. Done vs perfect
sometimes done is better than perfect because perfect can get us caught up and we never do what we said we were going to do while done, we're onto the next and get better with our decisions, experience, judgments, and results For a space shuttle though? maybe it's better to strive for perfection versus just … Continue reading 1063. Done vs perfect
1062. Misogi’s
Like a new years goal - we just know new years goals don’t last. Usually a new years goal would be to stop drinking or learn to draw, something like that A misogi is doing something one day out of the year where if you complete that thing, the rest of the year was a … Continue reading 1062. Misogi’s
1061. marathon and ultra marathon training plans
Here are two training programs I’ve used: Hal Higdon for marathons and ultra marathon handbook for my first 50 miler. IMO the thing with these types of cookie cutter training programs is that they are cookie cutter lol. These guys have tons of info on their websites too, but anything you have questions w or … Continue reading 1061. marathon and ultra marathon training plans
1060. what ya gonna do?
That Mom who's worried about her child? What does she want? A world that is always safe... The traveler all worked up, what do they want? for things to go according to plan. The anxious investor? That the investment pays off. We can see the pattern, these things are all outside of what we can … Continue reading 1060. what ya gonna do?
1059. Health and fitness
They’re not the same. Health is what’s inside of us, where the SYSTEMS of the body are working in an optimal way (nervous, muscular, skeletal, circulatory, digestive, lymphatic) Fitness is the outside - our physical ability to perform a specific activity Too many people focus on fitness and not on health. said in a similar … Continue reading 1059. Health and fitness
1058. “Have to”
They said this to me and I have to argue them or tell them my point to of view There’s a plate of cookies in front of us and we have to eat them We have to get mad at bad news; even if it doesn’t apply to us We have to be worried because … Continue reading 1058. “Have to”
1057. the mistake after the mistake
There’s this concept called first thought second thought; we can’t control our first thought but we can control the second thought because there’s a gap between each thought, even if only for a second, and we can choose what we want to do when we’re in limbo with that gap. We’re going to make mistakes. … Continue reading 1057. the mistake after the mistake
1056. Quality, Quantity and Spirit
Quality giving the best you can Quantity as much as you can; all the time Spirit is going about it with a positive and pleasant attitude The opposite is to cut corners With the least amount of effort In a bad mood Tells a different story
1055. Passion , emotion
Is it impressive to freak out? to show anger? Is that what makes someone tough? It’s a sign of someone not having control over themselves - more of a distraction, knocking us off our game. It’s a weakness, and could even be a trap. Because a form of strength is the ability to control ourselves … Continue reading 1055. Passion , emotion
Joe DiAndrea 