1043. $

Is money everything? It’s how the world works and it is important, but it’s not everything. Money is an external force, and it can’t really fix internal issues. It sure does help though, and people who tare someone down for grinding? They have a different viewpoint, and that’s okay Becuase we all don’t want the … Continue reading 1043. $

1041. Savers

Silence: for as long as you need Affirmations: what’s your mantra? Visualize: what’s your goals? Exercise: even just for a few minutes. Get that blood pumping. Read: at least a page of something valuable Scribe: write down things - goals, power list, workouts for the day, affirmation, what are you grateful for? What are some … Continue reading 1041. Savers

1040. Choices

Some of us are rich, others are poor  And some of us are happy, others aren’t  Some of us have it easy, others not so much  We all come from different backgrounds, have different experiences, believe different things, do different things, different circumstances, faced different situations, had different outcomes Despite the differences, there’s a common … Continue reading 1040. Choices

1037. Doing through habit

Why do we do most of the things we do? Usually, it's from habit. Personal excellence is about rising above ourselves. How do we rise above ourselves? stop seeking pleasure, stop steering away from pain. stop clinging to our egos, stop having fear and value giving over receiving thoughts originated from Musonius Rufus

1035. Heart Rate Monitors, Zone 2 training, and Running

I fuck with HR monitor’s heavy, mainly for training runs. I love heart rate training because it really lets you fine-tune your training - it’s doing specific workouts based on your heart rate - so you can perform your best.  The concept of heart rate training is keeping your heart rate within a set range … Continue reading 1035. Heart Rate Monitors, Zone 2 training, and Running