21 irrefutable laws of leadership, summed up into bite sized chunks: The law of: The lid - raise your leadership ability Influence - do people willingly listen to you? Process - develop brick by brick, everyday not one big jump Navigation - plan ahead* EF Hutton - do people willing listen to you? (there it … Continue reading 964. 21 laws for leaders
963. PLAN AHEAD
*plan ahead is an acronym for: Predetermine a course of action Lay out your goals Adjust your priorities Notify key people Allow time for acceptance Head into action Expect problems Always point to success’ Daily review of the plan
962. How I fixed Runner’s Knee
The reason for this article is to document my journey on how I deal and heal with this knee issue. Take it with a grain of salt and make your own calls. PS: people put knee issues under one category "runners knee" , but the cause of runners knee could be from a number of … Continue reading 962. How I fixed Runner’s Knee
961. The circle of life
We’re born, we live, and we die With a whole bunch of stuff in between What do we want that stuff to be? Full of experiences and memories? Time Wasting? Growth? Do we even know? Someone who dies young but lived a full live vs someone who dies old but does nothing… It just is, … Continue reading 961. The circle of life
960. Not without work
“You look healthy” “It doesn’t come without work” People see the results, no one sees the work Running ultra’s being fit, being healthy It really doesn’t just happen Consciously choosing to grow vs unknowingly choosing to die That’s something the plant’s teach See a plant can’t “be the same” “Same shit” The plant is either … Continue reading 960. Not without work
959. 7 tips to eat healthier, live longer, feel better, and look good naked.
Obesity, cancer, alhs timers, heart disease are rampant Causing people to die prematurely This isn’t normal One of the best ways to prevent these things from happening is what our diet consists of. See, you don’t go on a diet. How we eat is our diet. Is your diet consisting of pop tarts, Pepsi, icecream, … Continue reading 959. 7 tips to eat healthier, live longer, feel better, and look good naked.
958. Life doesn’t always have to be fun
A lot of boring days, average days, good days, bad days It is what it is, That's part of life, being okay with boredom, with things not going your way Ups and downs, with lots of stagnating in between But what are we focusing on? Is it others? Is it our craft or our life? … Continue reading 958. Life doesn’t always have to be fun
957. Fair and free
Life isn’t fair People aren’t fair Countries aren’t fair Taxes aren’t fair But who said anything should be fair? A free country vs a fair country there's a difference.
956. Preventive exercises that every runner SHOULD be doing
Here is a list of preventive exercises that every runner *should* be doing. But first, you don’t have to do all of them. This is meant as a guide or a list to give you ideas on what you need to work on. Maybe try one or a few per day with crazy focus and … Continue reading 956. Preventive exercises that every runner SHOULD be doing
955. How to get in the habit of running
Here’s a quick liner: First four weeks just run, walk, or a mix of both. Spend time on your feet, that's it - “30 min” “mile a day” - building confidence. So start with just running. Go out for however long each day, something easily doable. A mile minimum each day is great because … Continue reading 955. How to get in the habit of running
Joe DiAndrea 