They made me do it I chose to do it. They stole from me I miss judged their character One is in our control, the other puts the blame on someone else. Perspectives is everything and we can chose how we want to look at situations That’s easier said then done, it takes practice From … Continue reading 954. How do we see a situation?
953. be, do, have rant
Goals are the have. Have a nice body A million dollars Perfect relationship And once we have that goal, usually we figure out what to do - a to-do list We set our goals and start doing Nice body? Go to the gym of course, eat healthy, and how long does that last? We know … Continue reading 953. be, do, have rant
952. Putting aside some money each paycheck
Why don’t people do this? Instead, they make money, spend it, and wonder why they don’t have any What if you could save 20$ for each shift? Or 10% each paycheck? Or 30%? It may start out small like it doesn’t matter. Really, setting aside 2$? Or 20$? I have bigger problems. But what about … Continue reading 952. Putting aside some money each paycheck
951. Running clothes, gear, and accessories for race day.
If it’s one thing that rings true time and time again, it’s having the right gear can make or break how you feel throughout the day ammiright? Imagine being in the desert with no way to carry water… Or in a snowstorm with just a sweatshirt? What about if you get lost and run out … Continue reading 951. Running clothes, gear, and accessories for race day.
950. 5 minutes or less
All in favor?🙋🏽♀️ If it takes 5 minutes or less, just get it done right there Wrapping up the hose Folding the laundry Doing the dishes Writing this post Loose ends are distractions. Tidy place tidy mind
949. 4 reasons not to run a marathon
The point of this article is not to discourage running a marathon, but rather to prepare you for what it takes to run the marathon distance… So here are 4 reasons not to run a marathon Not enough time to train Too many other goals “Not good for the body” Can just run for fun … Continue reading 949. 4 reasons not to run a marathon
948. How I got into running
ever try setting a new year's goal? A new year's resolution? It wasn’t enough. Most don’t stick with it. My shift was when I learned about what a Misogi is, Throw New years resolution’s out the window because the Misogi is taking over… Why? Because it just makes sense for us humans and how we … Continue reading 948. How I got into running
947. IRONSTONE 100K
In this article, I'll just talk shop on Ironstone 100k, some race info, goal/ strategy/ tactics I used for the race, and an after-action report. The reason this race was so difficult was because it starts at 2pm, minimal aid stations, and the amount of technicality especially along the ridge lines - which last for … Continue reading 947. IRONSTONE 100K
946. overthinking
Don’t overthink It messes us up, makes us stall, goes off track Comes from fear, worry, doubt We’ll figure it out. Once we know what we want, make plans and get after it. Logical thinking vs emotionally reacting. And Executing plans is an art, one that constantly gets refined How do we best execute plans? … Continue reading 946. overthinking
945. A Happiness Rant
Happiness has nothing to do with relaxation Maybe we’re learning that the hard way. Because happiness comes from flow. So what is flow? Flow happens when we are intensely engaged in a task. One that we don’t have to do; but want to do. There is a clear objective and we receive immediate feedback. Artists, … Continue reading 945. A Happiness Rant
Joe DiAndrea 