Do you spend more time thinking about the future or the past? Why? The past is history The future is a mystery And right now? Is a gift. That’s why it’s called the present. To sum it up: we use the past to learn from our mistakes so we don’t make the same ones in … Continue reading 1595. histories, mysteries, and presents
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1594. Building Stronger Connections: 30 Tips for Effective Communication
How profound is a positive influence on various relationships? Relationships take effort and effective communication. Challenges, uncomfortable conversations, and mutual support are some keys to what I think success are, and techniques for improving these relationships include appreciation, active listening, and fostering a genuine interest in others.
1593. What are your favorite physical activities or exercises?
So what are your favorite physical activities or exercises?(that's a thing right?) “Any Movement.” Movement in general is one of the best ways we can live a healthy life. BUT, What’s movement? Simply moving the body. It doesn’t have to be working out with weights or doing this many reps for this many sets Movement … Continue reading 1593. What are your favorite physical activities or exercises?
1592. Hainesport 12 hour 2025: a quick riff
The Hainesport ultra event holds a special place in my heart because its the place where I ran my first 100 miles ever, it's a place where a lot of people run their first 100 miler ever. That’s one of the reasons I love these loop races (yeah it’s a one mile loop you run … Continue reading 1592. Hainesport 12 hour 2025: a quick riff
1591. Earned Fitness: The Journey to Health and Strength
"He makes me feel slow" I heard someone say that as I jogged past them, It was just a silly comment, but I got to thinking about that concept My fitness? It wasn't given. It was earned. These legs have thousands of miles on them, My muscles have thousands of reps, Thousands of hours went … Continue reading 1591. Earned Fitness: The Journey to Health and Strength
1590. It’s been a while
It's been a while since I posted, and after almost 1600 posts, the habit died off. It's humbling because nothing is a sure thing Things take effort. I guess I thought that even after 1600 posts or so, this writing thing would just keep going And with the big changes I had this year, a … Continue reading 1590. It’s been a while
1589. Controlling what we can
some reflections on this topic: One of the only things we can control is how we respond to situations How do we respond when someone’s complaining ? Complain w them? Let them go? Do we carry those complaints with us? Or can we let it in one ear then out the other? Or if someone … Continue reading 1589. Controlling what we can
1588. Daily Health Habits for a Balanced Lifestyle
Daily: fruit first whole food plant based / minimally processed diet no eating after 8 no alcohol gallon of water Workout of the day Yoga 10 minutes x2 Mobility 10 minutes x 2 Balance 1 minutes x2 Meditate 2 minute x2 Hang 5 sets x 2 Strength / Cardio x 7 Weekly: 50 hours of sleep 11 hours of … Continue reading 1588. Daily Health Habits for a Balanced Lifestyle
1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
Nine months ago, I started grinding through a union electrical apprenticeship. In about 5 years, this will lead to a six-figure income, excellent benefits, and the kind of job security that makes parents beam with pride. And I quit. Not because I’m lazy or entitled. Not because I’m stupid. But because I finally learned the … Continue reading 1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
1586. Commit to list
not cutting corners Kevins rule Misogi Sex once per week Quality sleep Daily movement Mindful eating Staying hydrated Not drinking alcohol Live simply Breath deeply Mediate often Pondering Journaling Powerlist Planning Doing Reviewing Earning Saving Investing regularly Continual and never ending improvement
Joe DiAndrea 