Daily: fruit first whole food plant based / minimally processed diet no eating after 8 no alcohol gallon of water Workout of the day Yoga 10 minutes x2 Mobility 10 minutes x 2 Balance 1 minutes x2 Meditate 2 minute x2 Hang 5 sets x 2 Strength / Cardio x 7 Weekly: 50 hours of sleep 11 hours of … Continue reading 1588. Daily Health Habits for a Balanced Lifestyle
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1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
Nine months ago, I started grinding through a union electrical apprenticeship. In about 5 years, this will lead to a six-figure income, excellent benefits, and the kind of job security that makes parents beam with pride. And I quit. Not because I’m lazy or entitled. Not because I’m stupid. But because I finally learned the … Continue reading 1587.Why I Quit My $100K Union Path (And Why You Should Stop Caring What People Think)
1586. Commit to list
not cutting corners Kevins rule Misogi Sex once per week Quality sleep Daily movement Mindful eating Staying hydrated Not drinking alcohol Live simply Breath deeply Mediate often Pondering Journaling Powerlist Planning Doing Reviewing Earning Saving Investing regularly Continual and never ending improvement
1585. You Are What You Choose to Be
You're gonna become exactly what you decide to become. Not what your circumstances tell you. Not what your environment says. Not what other people think you should be. What YOU decide. All that external stuff? The failures, the setbacks, the "poor me" situations? That's just noise. And your spirit doesn't give a shit about any … Continue reading 1585. You Are What You Choose to Be
1584. Loopy Looper 100
The weather was absolutely perfect. Mostly everything went according to plan too. Corie called me every 5 hours or so with some good reminders, laughs, and shop talk. I rolled my legs out when they got tired, changed shirts with the sun, shoes when my feet hurt, and my aid station time was pretty quick … Continue reading 1584. Loopy Looper 100
1583. Embrace Your Unique Financial Journey
Everyone is unique And some things apply to some people Like someone who lives pay check to pay check with credit card debt and kids vs someone who’s debt free, building wealth, and doesn’t want kids Because a real job pays the bills and builds the life you want And different jobs are…. Believe it … Continue reading 1583. Embrace Your Unique Financial Journey
1581. The Power of No: A Complete Guide to Intentional Living
The Hard Truth About Yes Every time you say yes to something, you're saying no to everything else. This isn't philosophy—it's math. You have 24 hours in a day, limited energy, and finite resources. When you give them to one thing, that time is gone from everything else. Most people don't think about this. They … Continue reading 1581. The Power of No: A Complete Guide to Intentional Living
1580. Crew Call out line for ultra runners
These are my notes I sent to my crew. I have a loop race coming up, 3.75 miles per loop. My crew is going to drop me off, pick me up, and call during the race to check in. Call 1: 12pm - Loop 6 / Mile 22.5Call 2: 5pm - Loop 11 / Mile … Continue reading 1580. Crew Call out line for ultra runners
1579. Embracing the Joy of Purposeful Blogging
“I must post daily” to “I’ll post when I have something worthwhile to share” A shift that’s happening within my mind about this blogging thing What’s the point of this? I guess because its an empowering habit to pick up At first it was to clear my mind To learn and document, to analyze the … Continue reading 1579. Embracing the Joy of Purposeful Blogging
1578. we don’t have to
Just because people act a certain way doesn’t mean we have to (Act, live, believe, love, anything) Were our own person and can make our own decisions, doing whatever we want
Joe DiAndrea 