Breathe in for 4 Hold for 4 Breathe out for 4 Hold for 4 Repeat as much and as often as needed This technique has been working amazingly well to calm the nerves, mind; and to be submersed in the present moment
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1576. doing things we don’t want
Sometimes we gotta do things we don’t want to do Or do we ? It’s our choice
1575. Zero waste is an ideal worth striving for
Philly is going through a trash epidemic right now, and here’s a radical concept that could help people now with their trash, but also moving forward. Your trash can is a mirror. Look at it. What you throw away reveals everything about how you live, what you value, and how much you’re willing to pay … Continue reading 1575. Zero waste is an ideal worth striving for
1574. What is wisdom?
Wisdom is the ability to make sound judgements and decisions based on knowledge, experience, and understanding. (Thanks Google) That’s the habit of the month to focus on for me. Here are some tabs I’ll be keeping: Be decisive in every moment Embrace whatever happens, controlling what I can Understand what’s truly important, to me. It’s … Continue reading 1574. What is wisdom?
1573. Habits, Routines, Ruts
Habits are interesting because it’s what we do without even thinking: scrolling on social media, double checking we locked the door, biting nails - the list goes on. We can choose our habits but some (a lot) of them we developed unconsciously over time. It takes time to build habits. Routines are interesting because it’s … Continue reading 1573. Habits, Routines, Ruts
1572. It’s all good until it isn’t
Why is it like that? We overlook things becuase maybe they’re small But eventually they add up How do we handle that then? Speaking up is always worth it Even if it may feel uncomfortable And if speaking up isn’t that big of a deal Then don’t hold any grudges and keep on living Life … Continue reading 1572. It’s all good until it isn’t
1571. 4 for 8
Here’s an interesting concept What’s more important the result or the time it takes for that result to happen? If someone can do 8 hours of work in 4 hours while some one does 4 hours of work in 8 hours… What’s better? Depends who you ask. Someone who does 4 hours of work in … Continue reading 1571. 4 for 8
1570. What do I want?
That's what matters What do you want out of anything: life, goals, experiences, milestones, relationships, habits and it doesn't matter if we know what we want, life happens but that's one of the reasons why people find themselves in shitty situations a person didn't want to become a drug addict, just to have a good … Continue reading 1570. What do I want?
1569. all this training is paying off
5 weeks out from loopy looper 100. Just did longest training run of this block at 37 miles, followed by 13 miles the next day. If race day goes like this I’ll be 1000% okay w that. Great runs overall and still feel good. Well, as good as can be w 50 miles on the … Continue reading 1569. all this training is paying off
1568. Longest Training Run Notes
This is my longest training run for this 26 week training block. Going for 35-40 miles today with another 10-15 miles tomorrow for 50 miles total between the two days. Here are some notes: Use this long run as race day simulation.- calories- Fluids- Salt- Aid station transitions I’ll be doing (per hour):- 1 L … Continue reading 1568. Longest Training Run Notes
Joe DiAndrea 