February 24, 2024 I ran the swammie shuffle 200. This was a 220-mile race from Sandbridge Virginia through the outer banks to Hatteras lighthouse and back. There was a section between Sandbridge and Corolla where there was about 20 ish miles of beach so we hit the beach on the way down and on the … Continue reading 1157. 200 mile ultramarathon questions and answers.
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1156. We could also do it later
When we feel like doing something selfish, indulgent, hurtful or short-term, we can simply decide to do it later. And when it occurs to us that we might be able to make a useful contribution or do something important, perhaps we could do it now. When we feel like doing something unproductive, hurtful, or short … Continue reading 1156. We could also do it later
1155. Ambitions
Setting big goals is the next big thing: become a Millionaire by 30 break this world record read a book a day become famous and big goals is fine, it's a way to achieve way more then we ever thought possible but are you okay with discomfort?? I feel most people aren't. This will stunt … Continue reading 1155. Ambitions
1154. What has been the most rewarding part of running 200 miles?
It's been a few weeks since Swammie Shuffle 200 miler. what has been the most rewarding part of the experience for me? The most rewarding part of the experience has to be the fact that I know I can endure and go through hard things. These races are "self-inflicted" and we know that it all … Continue reading 1154. What has been the most rewarding part of running 200 miles?
1153. Building Rome in a day
Rome wasn’t built in a day. Those Roman’s laid brick every day though and eventually Rome was built. It took YEARS for them to achieve the goal, and one day, they finally did it. It didn’t come without hard work and sacrifice though. I’m sure it was hard ass work. These days, people want to … Continue reading 1153. Building Rome in a day
1152. Little things
Little things are just that, little things In and of themselves, they don't mean much. A single brick can't really do anything. But when a bunch of little things add up over time? that's when the little things mean something After all, a single brick laid over and over again can build the great wall … Continue reading 1152. Little things
1151. thoughts on careers
Successful careers are not planned they develop when people are prepared for opportunities becuase they know thier strengths, methods of work, and values. Then you’ll know where you belong (and don’t belong) Do that and the rest will follow
1150. Bumper stickers
Bumper stickers can be funny. They can be serious. They can describe the person. They can be lies or characters. It doesn’t matter because it’s just a bumper sticker. No harm is done whatsoever Unless the person reading it takes it the wrong way What’s your bumper sticker?
1149. Future thinking
Being present is a goal worth striving for - where our feet are. Most people live in the past, wishing they could've changed something Some live in the future - having fear - False Events Appearing Real Presence, being in the moment - it's not living like an animal who doesn't think about anything. It's … Continue reading 1149. Future thinking
1148. Intention
What's the intent? the purpose, the goal? Thousands of reasons could make this up: Is it to truly spend time with one another because you enjoy their company? or maybe it's because you're insecure and this person brings you light most people think: what's in it for me? what about what's in it for them? … Continue reading 1148. Intention
Joe DiAndrea 