1101. 8 Gifts to Give Yourself and 4 Poisons to Avoid/ Eliminate

Breathing (1 in 4 hold 2 out ratio) 10 breaths 3x per day Water-rich foods (fruits and veggies) + a gallon of water Essential Fatty Acids (avocado, nuts, seeds) Alkalinity: add fresh lemon to water, Aerobic base: 30 minutes of aerobic exercise 3x per week (aerobic heart rate use the formula 180 - your age) … Continue reading 1101. 8 Gifts to Give Yourself and 4 Poisons to Avoid/ Eliminate