In school, I was the kid who chose to fool around instead of give my all. To not pay attention or even try, cheated on tests to get a good grade, and kept it moving. And if I did happen to do bad? “It doesn’t matter, i really don’t give a fuck” was my response… … Continue reading 1038. begin & the rest follows
Tag: better
1037. Doing through habit
Why do we do most of the things we do? Usually, it's from habit. Personal excellence is about rising above ourselves. How do we rise above ourselves? stop seeking pleasure, stop steering away from pain. stop clinging to our egos, stop having fear and value giving over receiving thoughts originated from Musonius Rufus
1035. Heart Rate Monitors, Zone 2 training, and Running
I fuck with HR monitor’s heavy, mainly for training runs. I love heart rate training because it really lets you fine-tune your training - it’s doing specific workouts based on your heart rate - so you can perform your best. The concept of heart rate training is keeping your heart rate within a set range … Continue reading 1035. Heart Rate Monitors, Zone 2 training, and Running
1034. Tuggin
How many things tug at us? Spend money on this, scroll on social, watch TV, do a chore or rest and relax… Companies are out there spending billions of dollars to get us to spend with them - time or money The media manufactures stories and takes things out of context and it the people … Continue reading 1034. Tuggin
1033. In control
Us humans have a tendency to want to be in control Control of what our kids do, how we look, what we do, for things to go well But what happens? Getting let down, emotionally reactive… A perfect way to learn what we can control in life and what we can.t What’s inside our circle … Continue reading 1033. In control
1031. Decisions make our reality
What’s destiny? It could be a name, we’re talking about something that happens in the future or is going to happen because of what is happening now Are you headed down the rivers of success or the rapids of failure? If you take the time to look (that’s a problem because no one does) you’d … Continue reading 1031. Decisions make our reality
1029. 30 days
Think of a harmless indulgence you give in too: Ice Cream after diner Coffee in the morning A ciggy when we drink Checking social media Soda, junk food Gossiping or complaining Biting nails Soon enough though, we can’t go a day without these things and these harmless little actions turned into something that controls us, … Continue reading 1029. 30 days
1026. So who are you?
Could you answer this question? Have you taken the time to get clarity about who you are and what you stand for? Are you chasing unimportant, trivial things, copying maybe the wrong influences, or following a path that leads to nowhere? How often do we ask ourselves these questions? Questions like who are you or … Continue reading 1026. So who are you?
1025. Planning the End
Start with the end and break it down to what you gotta do now These sayings are getting to the same point, having a goal, something to strive towards - there’s no guarantee that we’ll make it. Eventually we will, if we never stop trying - is a nice belief anyway - but not having … Continue reading 1025. Planning the End
1024. What we can’t change
we can't change the fact that our food is taking forever, even if we freak out and yell at the server we can't change the fact that we just got rear-ended, name-calling won't fix the car or the flow of traffic. we can't make our kids like us or that stranger love us. the funny … Continue reading 1024. What we can’t change
Joe DiAndrea 