Successful careers are not planned they develop when people are prepared for opportunities becuase they know thier strengths, methods of work, and values. Then you’ll know where you belong (and don’t belong) Do that and the rest will follow
Tag: blogging
1086. Weekly workout plan Template
Monday: 3 mile run. (1 mile warm up, 1 mile fast, 1 mile cool down) WOD: Full body home “max monday” Warm up joints push/ pull max (45/15) Max Circuit x1 Heel walks Good Mornings Slant squat 60 Sl romanan Pistol squats Horse 90 sec wall sit bridge max Compression, plank, wheel, L sit Should … Continue reading 1086. Weekly workout plan Template
1061. marathon and ultra marathon training plans
Here are two training programs I’ve used: Hal Higdon for marathons and ultra marathon handbook for my first 50 miler. IMO the thing with these types of cookie cutter training programs is that they are cookie cutter lol. These guys have tons of info on their websites too, but anything you have questions w or … Continue reading 1061. marathon and ultra marathon training plans
1053. FOUR MORE QUESTIONS TO ASK YOURSELF
Questions are really a way to a more quality life. Why are they always out to get me? What can I learn from this situation? Why do I keep making the same mistakes? What do I want? All these questions have different answers and the answers to those questions either empower us or disempower us. … Continue reading 1053. FOUR MORE QUESTIONS TO ASK YOURSELF
1041. Savers
Silence: for as long as you need Affirmations: what’s your mantra? Visualize: what’s your goals? Exercise: even just for a few minutes. Get that blood pumping. Read: at least a page of something valuable Scribe: write down things - goals, power list, workouts for the day, affirmation, what are you grateful for? What are some … Continue reading 1041. Savers
1038. begin & the rest follows
In school, I was the kid who chose to fool around instead of give my all. To not pay attention or even try, cheated on tests to get a good grade, and kept it moving. And if I did happen to do bad? “It doesn’t matter, i really don’t give a fuck” was my response… … Continue reading 1038. begin & the rest follows
1016. nothing changes
Knowing what we want really is the key to life. We just got back from a camping trip, it was a blast On the way home we were talking about heading to the shore, we love the water. The ass in the sand, hearing the waves crash, seeing the sky and ocean meet. The camping … Continue reading 1016. nothing changes
1011. not a bad place to start.
Is it true? Is it needed? Is it useful? It’s just a start though, because a whole string of events are to come.
1009. We can have anything, maybe not everything.
We can only focus on so much We want to climb Everest, build a million-dollar business, have the body of our lives, and a loving family while traveling the world Uhhh what? How is that even possible It’s not knocking our goals and dreams out of the picture It’s just sometimes, less is more What's … Continue reading 1009. We can have anything, maybe not everything.
1003. The comfort zone, and it’s not getting us anywhere.
Getting that safe job and going to that safe college and minimizing as much risk as possible is comfortable…. Is that how we get ahead? Is that how we design our own lifestyle? Is that how we get wealthy? We know it’s not. The safe, comfortable way will lead us to a perfectly normal and … Continue reading 1003. The comfort zone, and it’s not getting us anywhere.
Joe DiAndrea 