1381. The Brutal Truth About Atomic Habits (And Why Your Life Depends On Them)

November 23, 2024November 23, 2024 ~ Joey D ~ Leave a comment

Here's a mind-bending truth: Your life right now—every single aspect of it—is the compound interest of your habits. That's either fantastic news or terrifying, depending on your habits. Curious about behavior change? From morning routines to weird productivity hacks. James Clear's phenomenal work in the book Atomic Habits makes things click. The premise? Tiny changes, … Continue reading 1381. The Brutal Truth About Atomic Habits (And Why Your Life Depends On Them)

1286. The Happiness Project Review | 5 points & 10 True Rules

July 31, 2024 ~ Joey D ~ Leave a comment

Gretchen Rubin’s year-long journey to increase her happiness through monthly resolutions. She used a mix of scientific research, philosophical ideas, and personal experiences to explore the concept of happiness, with each month focusing on a different area of life (energy, marriage, work, leisure, personal, relationships, spiritual, etc) The book supports the idea that effort and … Continue reading 1286. The Happiness Project Review | 5 points & 10 True Rules

1284. Finishing books System

July 29, 2024 ~ Joey D ~ Leave a comment

Currently have a stack of books on my desk The stack of books are the books that I’ve finished this year With the intent behind that is to skim through them, review them… To deepen my understanding of the book and retain some key information. The thing is, I just never get around to it. … Continue reading 1284. Finishing books System

1235. Pushing Through: The Power of Doing Things Even When Unmotivated

June 9, 2024 ~ Joey D ~ Leave a comment

We've all been there - the alarm goes off for an early workout and our warm bed feels like a comfy cocoon we can't bear to leave. We have things to do, but Facebook calls our name after a long day. We know we should meal prep for the week, but we really don't feel … Continue reading 1235. Pushing Through: The Power of Doing Things Even When Unmotivated

1188. 10 Pages

April 21, 2024 ~ Joey D ~ Leave a comment

Reading 10 pages per day is a great habit to get into. It only takes 20 minutes, maybe thirty minutes max if you’re a slow reader. Imagine reading ten pages per day for a month? That’s 300 pages - maybe a book or two Nothing earth shattering. After all, how much can one book change … Continue reading 1188. 10 Pages