Keep On Steppin'
Exercise is good for the body (duh) But it’s also good for the mind and soul Clarity, presence, focus, seeing a goal through - not even mentioning the psychological benefits of looking good and feeling even better, it’s a confidence boost. It’s a lifestyle too, not just a once in a while thing. If you … Continue reading 1217. The Long-Term Impact of Fitness: Confidence and Self-Perception
Here is a list of preventive exercises that every runner *should* be doing. But first, you don’t have to do all of them. This is meant as a guide or a list to give you ideas on what you need to work on. Maybe try one or a few per day with crazy focus and … Continue reading 956. Preventive exercises that every runner SHOULD be doing
Base building for runners - what I first thought of it anyway - was taking it easy… Taking it easy in a way not necessarily during my runs, but not running as much Instead of 50 miles per week, I’d run 25. After all, I was 'base building' Really though, I was just running less. … Continue reading 762. What is base building in running?
Joe DiAndrea 