Be a good person Do what you love Two things to strive for in life. How? Say no to distractions To negative emotions To outside pressure What’s the best use of my time? Doing the right thing - whatever that is - in the moment Every small interaction and choice is an opportunity to practice … Continue reading 1209. a way of life
Tag: communication
1202. An ounce of prep
Go out drinking wake up hurting the next day Get to bed early, wake up early Eat bad, get fat Workout daily, be fit Keep saying no, build resentment Arguing? Builds distance Keep calling out of work? Get fired Invest into your retirement , retire comfortably There’s always a consequence to our actions Sometimes it’s … Continue reading 1202. An ounce of prep
1199. C and O Canal 100 Riff
Well, that didn’t go as planned - on pace until mile 60 and then lost my L shin. Ended up sleeping for 2.5 hours at mile 70 and walking the last 40 miles. Once again: Corie gave her time up to crew for this shenanigan and Pete let me “rent” his poles❤️ I wanted to … Continue reading 1199. C and O Canal 100 Riff
1198. 10 questions to ask yourself after an ultra marathon
Here are some potential questions you could ask yourself to reflect on your ultra marathon experience and how it can help develop you as a person. That's the goal, isn't it? The key is using focused questions to reflect on the multi-faceted impacts of pursuing such an audacious goal from a personal growth perspective. 10 … Continue reading 1198. 10 questions to ask yourself after an ultra marathon
1197. Post race blues
After such a grand effort - running 100 miles The body is drained The mind even more To finish the race, and have such a high Yet to come crashing down in the days post race Life is all filled with highs and lows We can’t stay high forever But we can get better at … Continue reading 1197. Post race blues
1053. FOUR MORE QUESTIONS TO ASK YOURSELF
Questions are really a way to a more quality life. Why are they always out to get me? What can I learn from this situation? Why do I keep making the same mistakes? What do I want? All these questions have different answers and the answers to those questions either empower us or disempower us. … Continue reading 1053. FOUR MORE QUESTIONS TO ASK YOURSELF
982. What do I think of myself ?
That’s really all that matters Not what they think or said or did What do I think of myself? It could be right in line with what others think It could be the complete opposite. It doesn’t matter, because all that matters is what do I think of myself? Can I go to bed at … Continue reading 982. What do I think of myself ?
979. Simplicity
Keeping it simple That’s the hard part We over complicate, procrastinate, react For what? We think it’s for our benefit strategizing, debating, whatever But it handicaps us, holds us back Keeping things as simple as possible
954. How do we see a situation?
They made me do it I chose to do it. They stole from me I miss judged their character One is in our control, the other puts the blame on someone else. Perspectives is everything and we can chose how we want to look at situations That’s easier said then done, it takes practice From … Continue reading 954. How do we see a situation?
943. Controlling what we can
We can’t control what people do Or what the say, how they act But we can control what we do, what we say, how we react. We can’t control the weather - if it’s nice out or raining But we can control what we pack or wear, what we do for the day We can’t … Continue reading 943. Controlling what we can
Joe DiAndrea 