Seven weeks out from my 100-miler. The plan says I should be hitting 60-mile weeks. I’ve done 33, then 21, maybe 45 this week. The voice in my head is screaming: “You’re not ready. You’re behind. You’re going to fail.” Here’s the thing about that voice—it doesn’t know about my three previous 100-milers. It doesn’t … Continue reading 1553. The Training Panic
Tag: emotions
1514. The Naked Truth About Ceramic Coatings: Why Your Car Deserves Better Than Your Half-Assed Efforts
A day after the ceramic coating 🤘🏽 Most people treat their car like a disappointing Tinder date, with minimal effort. And they are sitting there wondering why things aren't better Over the weekend I applied some chemical guys hydroslick ceramic coating to my daily work car. And it turned out great. Better than expected. I … Continue reading 1514. The Naked Truth About Ceramic Coatings: Why Your Car Deserves Better Than Your Half-Assed Efforts
1496. Transforming Your Relationship with Time
We've talked about renewal as rebellion, as infrastructure, as practice. But there's something deeper happening here—a fundamental shift in how you relate to time itself. Most people view time as a resource to be spent. The renewal mindset sees time as a cycle to be honored. Look at nature. There's no continuous production without pause. … Continue reading 1496. Transforming Your Relationship with Time
1495. My best notes on the learning how to learn course
There are 6 key concepts: Focused and diffused thinking Memory techniques Procrastination Remember to sleep well, move often, and stay hydrated. Test taking strategies Focused vs diffuse thinking modes Your brain alternates between a concentrated, energy-intensive "focused mode" that works within known neural patterns and a relaxed "diffused mode" that allows for creative connections and … Continue reading 1495. My best notes on the learning how to learn course
1492. Renewal as Revolution: The Counterintuitive Path Forward
This culture worships the hustle, and choosing renewal feels so unproductive. The thing is, renewal is not just another self-care trend—it's an act of rebellion. Most people wear exhaustion like a badge of honor. "I'm so busy" has become our default response. But what if constant motion is actually keeping you stuck? The most successful … Continue reading 1492. Renewal as Revolution: The Counterintuitive Path Forward
1490. The Art of Renewal: Hitting the Reset Button on Your Life
Life has a way of filling up. Your calendar, your inbox, your mind—they all become cluttered with obligations, information, and noise. Why do we do that? Maybe it’s because we’re afraid to sit still, to think about us and life. The thing is - Renewal isn't optional—it's an essential maintenance tool for a life worth … Continue reading 1490. The Art of Renewal: Hitting the Reset Button on Your Life
1484. How to stop world poverty
When we’re first born; we get a social security number. Use that number to open up a Roth IRA account. It’s a retirement account that isn’t taxed on the end of our life. We put after taxed dollars into this account. And since it’s a retirement account you can’t touch the money until you’re about … Continue reading 1484. How to stop world poverty
1482. Learning how to learn: the short version
Learning is fundamentally about understanding how your brain processes information, strategically managing cognitive resources, and creating mental frameworks that transform complexity into comprehensible knowledge. A little deeper… Mastering learning is about understanding your brain's dual modes of focused and diffused thinking, using chunking to process complex information efficiently, and employing memory techniques like spaced repetition … Continue reading 1482. Learning how to learn: the short version
1454. Advice to my 10 year old self
Things take effort and time, and they take longer then you’d think Know the difference between a growth mindset and fixed mindset. Believe you can learn and achieve anything, but it won’t come without effort Don’t get too high in life and don’t get too low, you won’t understand this now but when you hit … Continue reading 1454. Advice to my 10 year old self
1369. Prisoners Of War, Missing In Action.
Today and everyday we express heartfelt gratitude to the brave, to all the veterans - the ones who made it back and the ones who didn’t. Thank you for protecting our freedom, our country, our families and friends. One of the reasons we are the land of the free is because of you. Your courage, … Continue reading 1369. Prisoners Of War, Missing In Action.
Joe DiAndrea 