So what are your favorite physical activities or exercises?(that's a thing right?) “Any Movement.” Movement in general is one of the best ways we can live a healthy life. BUT, What’s movement? Simply moving the body. It doesn’t have to be working out with weights or doing this many reps for this many sets Movement … Continue reading 1593. What are your favorite physical activities or exercises?
Tag: exercise
1404. Doing Shit You Don’t Feel Like Doing
Let's cut through the motivational BS for a second. You don't want to do the thing. Your brain is serving up a buffet of excuses, and that couch is looking mighty comfortable right now. (especially for me writing this post) Here's the truth: successful people aren't somehow magically motivated all the time. They're just better … Continue reading 1404. Doing Shit You Don’t Feel Like Doing
1370. Workouts, fasts, and deload weeks
What is a Deload Week? A deload week is when you reduce the intensity and volume of your workouts, allowing your body to recover, recharge, and adapt. It's not really heard of in the strength world of fitness, but it's a common running strategy to not over do it and get injured. Not really even … Continue reading 1370. Workouts, fasts, and deload weeks
1272. Finding Balance: 9 Tips on how to stick with exercise and How It Shapes Our Lives
Is working out just a physical endeavor? A way to lose weight, build muscle and strength, improve health, and look good naked… Yeah, but it also is so much deeper than that. We already know that working out is good for our bodies, inside and outside. Our appearance, immune systems, weight, muscles, organs, bones - … Continue reading 1272. Finding Balance: 9 Tips on how to stick with exercise and How It Shapes Our Lives
1234. How I am healing Shin Splints: 7 Tips
Here are some tips to help heal shin splints: Rest and ice. Take a break from activities that cause pain in your shins (running). Apply ice packs to the affected area for 15-20 minutes a few times per day to reduce inflammation. Compress and elevate. Use an elastic compression bandage or sleeve on your shin … Continue reading 1234. How I am healing Shin Splints: 7 Tips
1217. The Long-Term Impact of Fitness: Confidence and Self-Perception
Exercise is good for the body (duh) But it’s also good for the mind and soul Clarity, presence, focus, seeing a goal through - not even mentioning the psychological benefits of looking good and feeling even better, it’s a confidence boost. It’s a lifestyle too, not just a once in a while thing. If you … Continue reading 1217. The Long-Term Impact of Fitness: Confidence and Self-Perception
Joe DiAndrea 