So what are your favorite physical activities or exercises?(that's a thing right?) “Any Movement.” Movement in general is one of the best ways we can live a healthy life. BUT, What’s movement? Simply moving the body. It doesn’t have to be working out with weights or doing this many reps for this many sets Movement … Continue reading 1593. What are your favorite physical activities or exercises?
Tag: fitness
1580. Crew Call out line for ultra runners
These are my notes I sent to my crew. I have a loop race coming up, 3.75 miles per loop. My crew is going to drop me off, pick me up, and call during the race to check in. Call 1: 12pm - Loop 6 / Mile 22.5Call 2: 5pm - Loop 11 / Mile … Continue reading 1580. Crew Call out line for ultra runners
1569. all this training is paying off
5 weeks out from loopy looper 100. Just did longest training run of this block at 37 miles, followed by 13 miles the next day. If race day goes like this I’ll be 1000% okay w that. Great runs overall and still feel good. Well, as good as can be w 50 miles on the … Continue reading 1569. all this training is paying off
1567. 40 things from Jesse Itzler to do in your 20’s
Keep a journal Take 2 hours for yourself daily (cumalitve) Stay healthy Have a relationship with money (the wealthy barber is a good book to read) Be nice to everybody Don’t over promise, over deliver Always go to the funeral. Reach out to people that are grieving Call your parents A LOT, (weekly) Don’t gamble … Continue reading 1567. 40 things from Jesse Itzler to do in your 20’s
1553. The Training Panic
Seven weeks out from my 100-miler. The plan says I should be hitting 60-mile weeks. I’ve done 33, then 21, maybe 45 this week. The voice in my head is screaming: “You’re not ready. You’re behind. You’re going to fail.” Here’s the thing about that voice—it doesn’t know about my three previous 100-milers. It doesn’t … Continue reading 1553. The Training Panic
1551. Shit happens
And it’s about how we handle the shit that happens. Freak out? Handle it like an adult? We get to choose our response And different responses get different results What’s the point of what we’re doing? What’s the point of why we’re saying what we’re saying? Because we’re frustrated? Are we trying to figure something … Continue reading 1551. Shit happens
1542. The Compound Interest of Small Efforts.
$1 invested daily becomes $377,000 over 40 years. One pushup daily becomes a fitness habit. One kind word daily transforms a marriage. One page written daily becomes a book. Small efforts don't just add up—they multiply. But here's what trips us up: The multiplication happens invisibly at first. Day 30: "This feels pointless."Day 100: "Still … Continue reading 1542. The Compound Interest of Small Efforts.
1539. The Effort Others Won’t Make
Most people want the same outcomes. Better relationships. Financial security. Health. Peace of mind. The difference isn't in the wanting—it's in the effort they're willing to make that others aren't. What does our day to day look like? Because actions lead to results, especially the little decisions we don’t even realize we make. Texting first … Continue reading 1539. The Effort Others Won’t Make
1537. Start With One Square Foot
Ambition is priceless, right? The thing is sometimes we paralyze ourselves with ambition. We think of big and broad visions: Complete life transformations Reinvented careers Total financial overhauls Radical relationship shifts Then we freeze, overwhelmed by the gap between here and there. It’s daunting. Yeah vision and knowing where we are going is important, but … Continue reading 1537. Start With One Square Foot
1505. Interdependent Renewal
Let's get real about renewal. We've been treating it like a solo project—something you do alone on your yoga mat while the rest of the world keeps sprinting toward burnout. This approach is doomed. Here's why: Your personal renewal practice is constantly fighting against the collective madness around you. It's like trying to meditate in … Continue reading 1505. Interdependent Renewal
Joe DiAndrea 