Maybe it’s your first time running on trails - we all start somewhere. My first time trial running I tripped over 3 logs on a short run. Running on mostly concrete I wasn’t used to picking my feet up and had gotten in the habit of the “ultra shuffle” Maybe you're a seasoned pro - … Continue reading 908. 8 tips for when running on the trails.
Tag: fitness
907. How runners can fix (and prevent) chafing issues, for good!
Ever chafe on a run? Chafing comes with the running territory, right? Eh, not quite. And it sucks because so many people drop out of their race because they deal with a chafing problem that can easily be avoided with some preventative maintenance type stuff. No doubt, chafing hurts - and it can put you … Continue reading 907. How runners can fix (and prevent) chafing issues, for good!
905. 5 Tips for Running Marathons as Training for Ultramarathons
Eh, so you're thinking to run a marathon as part of your ultra training eh? I love it. So most people use marathons as “races” - going for PRs… OR we can use them as a fun way to get a long training run in - which really happens pretty frequently in the ultra … Continue reading 905. 5 Tips for Running Marathons as Training for Ultramarathons
903. How to increase weekly mileage for runners without getting hurt!
We're going to cover: How to increase your mileage The process Why are we doing all this (don’t lose sight) Maybe we hear of elites putting up 100 or 140 miles per week Uhh I don’t have the time or desire for that And some believe that high mileage equals better racing ability There are … Continue reading 903. How to increase weekly mileage for runners without getting hurt!
899. Ultramarathons: Training for life & mental bank deposits
This article is a snippet of how ultramarathons and life relate to each other and make us become better people. A way to train for life and make mental bank deposits. Yeah, ultra marathons are cool, running distances we never thought possible Doing things we never thought possible And most of us don’t train to … Continue reading 899. Ultramarathons: Training for life & mental bank deposits
898. 9 pieces of advice to go from a 50-mile to a 100-mile ultramarathon
So you're looking for advice on how to hit that 100-mile ultramarathon? Maybe thinking to yourself, “Running 100 miles would be a cool accomplishment, but to double the 50-mile race distance? I can’t even imagine” The biggest difference between 50 milers and 100 milers is going through the night and feeling so beaten down and … Continue reading 898. 9 pieces of advice to go from a 50-mile to a 100-mile ultramarathon
897. 10 Ultramarathon Tips: Do You Really Want to Run an Ultra?
How many times have we found bits of information that completely contradict what we thought to be true? Things like: How to stretch or train What to eat Running your fastest 5k, marathon, or ultramarathon Speed workouts Nutrition and hydration The reality is: some of the information that gets regurgitated is counterproductive to whatever goal … Continue reading 897. 10 Ultramarathon Tips: Do You Really Want to Run an Ultra?
896. Do you have what it takes to run an ultramarathon?
Why not set the goal and try it? It doesn’t have to be right away… I started out in 2019 by running a marathon. I trained for 11 months. The next year was double the marathon, 50 miles. Then the year after? 100 miles. And the year after that? 200 miles. The reason I tell … Continue reading 896. Do you have what it takes to run an ultramarathon?
895. What is an Ultramarathon and is it for me?
So how’d you find out about ultramarathons? I found out when I went out for a 5-mile run around my house, I ran through a park and saw that they were holding a 50-mile running event… My jaw dropped. I was training for a marathon and now I knew what my next year's goal was … Continue reading 895. What is an Ultramarathon and is it for me?
894. Hyner 50k race report
Hyner 50k race report Would I recommend this course? IT WAS A BLAST. And a real trail race. I say real because I never ran a trail race like this - super technical and 6,000 feet of gain? If that sounds like it’s up your alley, then go for it!!! I’d sure as hell do … Continue reading 894. Hyner 50k race report
Joe DiAndrea 