RFP Relentless forward progress Buckeye 200 mile ultra is 3 days away and that’s my mantra. RFP Let’s get it
Tag: fitness
670. hundred miles one week
We’re going to cover why I’m running 100 miles this week, some training principles for building weekly mileage so that you can add this tool to your tool belt, and some quick snippets of running the 100 miles with different tips and lessons for you to learn from Side note: If you found any value … Continue reading 670. hundred miles one week
662. running 100 miles
Not everyone will do it But most people can do it Of course with the right training, nutrition, and recovery. And the putting aside of excuses that seem logical in the moment Maybe people should run 100 miles in their lifetime Even if it takes 5 years to achieve, that’s okay It’s not a race … Continue reading 662. running 100 miles
651. Runners heal
Someone has heel pain from running and asked me for some help: BTW: they have a 100 mile race coming up in a few weeks. here’s my response: Ya I think you're dealing with the plague: plantar fasciitis It won’t put you out of a race but it’ll be a battle every single fucking step … Continue reading 651. Runners heal
250. How to stay healthy and fit for the rest of our life
As soon as we’re born, we depend on the people around us to care for us. To feed us, and teach us everything they know - the ropes of life. But what if the teacher is teaching us the wrong things - even if they believe it's true? And I’ve found this is especially true … Continue reading 250. How to stay healthy and fit for the rest of our life
Joe DiAndrea 