Keep On Steppin'
Let's cut through the motivational BS for a second. You don't want to do the thing. Your brain is serving up a buffet of excuses, and that couch is looking mighty comfortable right now. (especially for me writing this post) Here's the truth: successful people aren't somehow magically motivated all the time. They're just better … Continue reading 1404. Doing Shit You Don’t Feel Like Doing
It’s not about having the best or being the best It’s about being the most consistent. Someone who takes 10,000 pictures vs someone who tries to take 1 perfect picture I’ll put my money that the person who took 10,000 pictures is going to be better then the 1 picture man, even if the 10,000 … Continue reading 1397. a one sentence journal
Listen up. Most people are walking around with a socially acceptable poison in their hand, thinking they're living their best life. Spoiler alert They're not. The Cold, Hard Reality of Booze Drinking alcohol is like voluntarily paying a tax on your potential. Every sip is a tiny investment in mediocrity. Why Not Drinking is the … Continue reading 1387. Why Not Drinking Might Be Your Superpower
What is a Deload Week? A deload week is when you reduce the intensity and volume of your workouts, allowing your body to recover, recharge, and adapt. It's not really heard of in the strength world of fitness, but it's a common running strategy to not over do it and get injured. Not really even … Continue reading 1370. Workouts, fasts, and deload weeks
Today and everyday we express heartfelt gratitude to the brave, to all the veterans - the ones who made it back and the ones who didn’t. Thank you for protecting our freedom, our country, our families and friends. One of the reasons we are the land of the free is because of you. Your courage, … Continue reading 1369. Prisoners Of War, Missing In Action.
It’s easy to cheat when no one is looking To cut corners To not do what you say you’re gonna do But who’s getting cheated? It ain’t anybody It’s you getting cheated. Why cheat yourself? It’s self sabotaging. An easy way out Maybe I just show up, but showing up is only half the battle. … Continue reading 1361. Keeping honest
Finding work you don’t mind to fund your passions over working for the sake of work or to make the most money There’s a burnout factor that doesn’t get put into play It’s like in boxing everyone thinks it’s about the knockout, the real game is won on not getting hit. You have to hit … Continue reading 1357. Passions
Being home is way different than being on the road. Having your own space Not setting up and breaking down An area to do things And that’s the point of the road, to get out of habits, figure things out, clear your mind, learn new things, it helps being immersed in the moment. Waking up … Continue reading 1346. Home vs the road
The state park The stillness makes being present easy. Or easier. Serving as a good reminder without the hustle and bustle. But as with everything, there’s the yin and the yang The stillness is broken by the neighbors At night, a party ensued and a fight broke out. Someone called the cops and the cops … Continue reading 1324. Anastasia
Bud Wilson and Muah Crossed the finish line of my first official half marathon today at Mercer County! It's just nice to finish a race without feeling like I got hit by a mac truck😭 Thanks to Vanessa and Beast Coast for always organizing top-notch experiences💯 Shin is back from its hiatus and nabbed a … Continue reading 1318. Mercer county half marathon
Joe DiAndrea 