Running a marathon or an ultra or hitting a new PR makes us happier then eating our faces off Some could say raising a child is more rewarding then beating a boss in a video game Launching a successful startup with all the struggles, high, and lows makes us more fulfilled then buying that brand … Continue reading 1292. years of struggle make the beauty
Tag: fitness
1288. Everyone’s gone through it
Everyone has a story You lost a loved one Maybe your family’s too big Or too small Your dad was a drunk Or maybe he was strict as a dictator Your kids gay Or maybe they’re into gothic Everyone has a story Filled with ups and downs, triumphs and embarrassments Who cares what we’ve gone … Continue reading 1288. Everyone’s gone through it
1276. A Runners Journey
Feet pounding, heart racing, Breath in rhythm, forward facing. Wind rushes by, muscles burn, With each stride, more to learn. Freedom found in motion's flow, How far, how fast? Only you know. Slowly getting back to running after 12 weeks off from this shin issue There’s just something about running, it hits differently. These 12 … Continue reading 1276. A Runners Journey
1272. Finding Balance: 9 Tips on how to stick with exercise and How It Shapes Our Lives
Is working out just a physical endeavor? A way to lose weight, build muscle and strength, improve health, and look good naked… Yeah, but it also is so much deeper than that. We already know that working out is good for our bodies, inside and outside. Our appearance, immune systems, weight, muscles, organs, bones - … Continue reading 1272. Finding Balance: 9 Tips on how to stick with exercise and How It Shapes Our Lives
1256. There’s nothing left to do
When lish comes to shove and we have to perform , how do we want the story to be told? We were underprepared and missed the mark? We didn’t know what we didn’t know and now we have experience? I studied what I had to and passed. I trained like I should have and succeeded … Continue reading 1256. There’s nothing left to do
1247. ‘It’s Just How My Body Is’ Myth: Overcoming Limiting Beliefs
I recently overheard someone say it: "No matter what I do, I can't get rid of my spare tire and man boobs. It's just how my body is." Is this really true? Let's dive into why this mindset might hold us back and what we can do about it. The "It's Just My Body" Myth … Continue reading 1247. ‘It’s Just How My Body Is’ Myth: Overcoming Limiting Beliefs
1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness
How much time do we spend learning about sleep? I don't remember taking that course at all. Considering we spend roughly one-third of our lives sleeping. Investing in quality sleep is a long-term game that plays a huge role in our daily lives, yet many of us neglect this crucial aspect of our well-being. Even … Continue reading 1238. 10 Tips to Prioritize Your Sleep for Better Health and Happiness
1234. How I am healing Shin Splints: 7 Tips
Here are some tips to help heal shin splints: Rest and ice. Take a break from activities that cause pain in your shins (running). Apply ice packs to the affected area for 15-20 minutes a few times per day to reduce inflammation. Compress and elevate. Use an elastic compression bandage or sleeve on your shin … Continue reading 1234. How I am healing Shin Splints: 7 Tips
1217. The Long-Term Impact of Fitness: Confidence and Self-Perception
Exercise is good for the body (duh) But it’s also good for the mind and soul Clarity, presence, focus, seeing a goal through - not even mentioning the psychological benefits of looking good and feeling even better, it’s a confidence boost. It’s a lifestyle too, not just a once in a while thing. If you … Continue reading 1217. The Long-Term Impact of Fitness: Confidence and Self-Perception
1206. How I am working through Shin Splints
The past three races I've developed really bad shin issues. November, February, and April April was the worst of the shin pain and I might've developed a stress fracture or a serious case of shin splints I'm not entirely sure because I never get these checked out, mainly because there is not much a doctor … Continue reading 1206. How I am working through Shin Splints
Joe DiAndrea 